ABOUT LOTUS UNFOLDED

​Lotus Unfolded is about being home to ourselves and our expression as life itself in its wholeness, fullness, and totality. This includes taking care of our bodies and our health in a balanced and harmonious way.

 

When it comes to training and nutrition, I focus on simplicity—mastering the basics and building strength in a way that feels natural and sustainable. It’s about movement and action that honors your body and its natural rhythm.

 

Beyond fitness, I offer guided Zoom sessions where we turn inward, tune into our hearts and access the clarity and wisdom that are already within us.

 

Together, we create space for self awareness, inner exploration, and uncovering of our true selves, helping you live a more grounded, peaceful and joyful life.

 

I’m honored to be part of your journey. Let’s live wholly, move and grow together.

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MY PATH ​

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• Fitness Trainer / Nutritionist 

• Pro Bikini Athlete

• United States Marine Corps Veteran

• Inner Journey of Awakening to Our True Nature 

• Embodied Living - Harmony, Alignment & Flow 

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